Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, vegan macro bowl. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Vegan Macro Bowl is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Vegan Macro Bowl is something that I have loved my entire life. They are nice and they look wonderful.
To begin with this recipe, we must first prepare a few components. You can have vegan macro bowl using 20 ingredients and 14 steps. Here is how you can achieve that.
The ingredients needed to make Vegan Macro Bowl:
- Get 85 g extra film tofu
- Get 1 tbsp olive oil (for tofu)
- Prepare 1/2 tbsp lemon juice
- Prepare 1/2 tsp parsley
- Take 1/2 tsp garlic powder
- Take 1/2 tsp paprika
- Make ready 1/2 tsp sea salt
- Prepare 15 g bell pepper (1/2 medium red bell pepper)
- Prepare 100 g zucchini (1/2 zucchini)
- Prepare 1/8 tsp salt (for frying)
- Get 1/8 tsp pepper
- Take 1 tbsp oil (for frying)
- Make ready 80 g baby spinach
- Make ready 1/4 cup small tomato
- Prepare 110 g brown rice
- Make ready 1 tbsp sunflower seeds
- Prepare 1/2 avocado
- Make ready 1/8 tsp salt (for dressing)
- Get 1/2 cup water
- Get 1/2 tbsp olive oil (for dressing)
Instructions to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
So that is going to wrap this up with this exceptional food vegan macro bowl recipe. Thanks so much for reading. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this webpage in your browser, and share it to your family, colleague and friends. Thank you for reading, I hope My webpage becomes “the place to be” when it comes to vegan macro bowl cooking. Go on get cooking!
