Hey everyone, hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, vegan macro bowl. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Vegan Macro Bowl is one of the most popular of recent trending foods in the world. It’s easy, it is fast, it tastes yummy. It’s appreciated by millions every day. They’re fine and they look fantastic. Vegan Macro Bowl is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can cook vegan macro bowl using 20 ingredients and 14 steps. Here is how you cook it.
The ingredients needed to make Vegan Macro Bowl:
- Prepare 85 g extra film tofu
- Make ready 1 tbsp olive oil (for tofu)
- Get 1/2 tbsp lemon juice
- Take 1/2 tsp parsley
- Make ready 1/2 tsp garlic powder
- Get 1/2 tsp paprika
- Prepare 1/2 tsp sea salt
- Take 15 g bell pepper (1/2 medium red bell pepper)
- Take 100 g zucchini (1/2 zucchini)
- Prepare 1/8 tsp salt (for frying)
- Take 1/8 tsp pepper
- Take 1 tbsp oil (for frying)
- Prepare 80 g baby spinach
- Get 1/4 cup small tomato
- Make ready 110 g brown rice
- Make ready 1 tbsp sunflower seeds
- Get 1/2 avocado
- Make ready 1/8 tsp salt (for dressing)
- Get 1/2 cup water
- Prepare 1/2 tbsp olive oil (for dressing)
Steps to make Vegan Macro Bowl:
- Slice the tofu into 8 pieces. (3cm x 4cm x 2cm for one piece) - Wrap the tofu with paper towel to drain water. Stay them for 20 minutes.
- Put olive oil, parsley, garlic powder, paprika, and sea salt to the small ball and mix well.
- Place the tofu on the plate and put the seasonings on top. Flip the tofu and put the seasonings on the other side. - Marinade the tofu in the fridge for 20 minutes.
- Put half avocado, water, salt, olive oil in the blender. - Blend ingredients for 10 second or until consistent.
- Cut the bell pepper into 2 cm pieces. - Slice the zucchini into 0.8 to 1 cm slices.
- Heat the pan over low to medium heat. Make sure to spread the oil (1 tbsp).
- Put bell pepper for 3 minutes. - Add 1/8 tsp of salt and 1/8 tsp of pepper.
- Add zucchini and cook for 5 minutes or until the zucchini becomes tender.
- Remove the cooked vegetables and add 1 tbsp of oil to the same pan.
- Put the tofu to the pan. - Cook for 5 minutes each side.
- Place the spinach.
- Add fried vegetables, tofu, and cooked brown rice.
- Cut the tomato in half and add to the plate.
- Pour the avocado dressing on top. - Spread the sunflower seed and done!
So that is going to wrap this up with this special food vegan macro bowl recipe. Thanks so much for reading. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this webpage on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this page becomes “the place to be” when it comes to vegan macro bowl cooking. Go on get cooking!
