Diet Meatballs with Onions and Tomato Sauce
Diet Meatballs with Onions and Tomato Sauce

Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, diet meatballs with onions and tomato sauce. It is one of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Diet Meatballs with Onions and Tomato Sauce is one of the most well liked of recent trending foods on earth. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Diet Meatballs with Onions and Tomato Sauce is something that I have loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have diet meatballs with onions and tomato sauce using 7 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Diet Meatballs with Onions and Tomato Sauce:
  1. Make ready 1 kg lean ground beef
  2. Prepare 6 medium onions, peeled and finely chopped
  3. Make ready 2 tablespoons tomato paste
  4. Get 3 tablespoons vegetable oil
  5. Make ready 1 teaspoon salt
  6. Get 1/2 teaspoon cinnamon
  7. Make ready 1/2 teaspoon allspice
Step by Step to make Diet Meatballs with Onions and Tomato Sauce:
  1. Mix the meat, cinnamon, allspice, salt and half of the onions in a blender until you have a homogeneous paste.
  2. Wet your hands with some water and divide the meat mixture into small balls.
  3. Place the meatballs in a baking tray and bake in the oven while turning them frequently until they are cooked. Remove and set aside.
  4. In a saucepan, cook the remaining onions with the vegetable oil until tender. Then add in the meatballs, the tomato paste and 4 cups of water. Cook over medium heat.
  5. When the mixture starts boiling, reduce the heat and cook for about 30 minutes, with the saucepan covered.
  6. Serve hot with rice.

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