Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to prepare a special dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. It is one of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something which I have loved my entire life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- Prepare 1 can crushed tomatoes
- Make ready 2 tbsp fresh basil
- Make ready 2 tbsp balsamic vinegar
- Prepare 1 clove garlic crushed
- Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
- Prepare 1 large eggplant
- Prepare 1 cup Fat free mozzarella cheese
- Take 1 cup 2% mozzarella cheese
- Take 4 oz fat free ricotta
- Prepare 1 cup Italian bread crumbs
- Take 3 egg whites (approx)
- Get 1 cup fresh baby spinach
- Take 1 cup chopped mushrooms
Instructions to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
- preheat oven to 350°F.
- peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
- dredge eggplant into egg whites then toss into bread crumbs.
- line eggplant slices flat on pan covered with foil and Pam.
- bake for 20 minutes, flip and cook another 10 minutes. keep foil.
- while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
- combine all 3 cheeses in a separate bowl.
- combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
- cover with foil from earlier and bake for 30 minutes.
So that is going to wrap this up with this special food lite eggplant parmesan (meal or sandwich) with easy homemade sauce. recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this site on your browser, and share it to your loved ones, colleague and friends. Thank you for reading, I hope My webpage becomes “the place to be” when it comes to lite eggplant parmesan (meal or sandwich) with easy homemade sauce. cooking. Go on get cooking!
