Hello everybody, it’s Louise, welcome to my recipe page. Today, we’re going to make a special dish, low calorie pork chop peppers & potatoes. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Low Calorie Pork Chop peppers & potatoes is one of the most well liked of recent trending foods in the world. It is simple, it is fast, it tastes yummy. It is appreciated by millions every day. They’re nice and they look fantastic. Low Calorie Pork Chop peppers & potatoes is something that I’ve loved my whole life.
Baked Pork Chops (a La Hasapa)Delicious Recipes of Gogo. Full nutritional breakdown of the calories in Lemon-Pepper Pork Chops based on the calories and nutrition in each ingredient, including Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, Olive Oil Your daily values may be higher or lower depending on your calorie needs. View top rated Low calorie pork chop recipes with ratings and reviews.
To begin with this recipe, we have to prepare a few ingredients. You can have low calorie pork chop peppers & potatoes using 12 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Low Calorie Pork Chop peppers & potatoes:
- Prepare 4 oz pork chop
- Prepare 2 tsp Worchestershire
- Prepare 2 tsp EVOO
- Get 1/4 tsp salt, pepper, sage, parsley, basil
- Take 1/2 tsp soy sauce
- Take 1 medium sweet pepper
- Get 1 medium mild Pepper
- Take 2 tbsp Red/sweet onions
- Prepare 2 small yellow potatoes
- Make ready 1 tsp Dijon mustard
- Prepare 1/2 cup low sodium chicken stock
- Get 1 tbsp balsamic vinegar
Pork chops might not steal the slimming protein spotlight the way chicken does. However, they can be part of a balanced diet (and a welcome break from all that clucky goodness). As long as your opt for a lean cut of the meat, pork chops can be low in fat and sky high in protein. Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS.
Step by Step to make Low Calorie Pork Chop peppers & potatoes:
- Combine the Pork Chop, Worchestershire, soy sauce, pepper, sage, pepper in a zip lock bag & move it around until the pork chop is completely covered. Let sit for 5 minutes.
- While that is sitting peel & dice the potatoes & start to boil them until soft. Roughly 15-20 minutes. Also dice the peppers & onions.
- While the potatoes are cooking heat a nonstick pan with olive oil. Then pour the contents of the zip lock bag into the pan.
- Cook the pork chop for 2-3 minutes per side on medium to low heat to lightly brown each side. Then fill pan with the peppers/onions & pour the chicken stock & balsamic vinegar in & cover. Cooking roughly 15-20 more minutes adding a little chicken stock if necessary to avoid burning.
- Drain the potatoes. Pour back into the pan & mash with a touch of chicken stock, Dijon, salt, & pepper.
- Neatly assemble the potatoes on the plate. Place the pork chop on the potatoes & then top with the peppers/onions mixture & enjoy
How many calories inPork Boneless Top Loin Chop, lean only, raw. Your daily values may be higher or lower depending on your energy needs. These values are recommended by a government body and are not CalorieKing recommendations. After you bring your pork chops home, time to brine! Brining pork chops is one of the best ways way to guarantee a juicy cooked pork chop.
So that’s going to wrap it up with this exceptional food low calorie pork chop peppers & potatoes recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this page becomes “the place to be” when it comes to low calorie pork chop peppers & potatoes cooking. Go on get cooking!
