Hey everyone, it’s Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, low calorie chicken cordon bleu. It is one of my favorites. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Low Calorie Chicken Cordon Bleu is one of the most favored of recent trending meals on earth. It is appreciated by millions every day. It is easy, it is fast, it tastes delicious. Low Calorie Chicken Cordon Bleu is something which I have loved my whole life. They’re nice and they look wonderful.
Comprehensive nutrition resource for Chicken Cordon Bleu. Learn about the number of calories and nutritional and diet information for Chicken Cordon Bleu. Place chicken in a tightly sealed plastic bag and squeeze out the air.
To begin with this particular recipe, we must prepare a few ingredients. You can have low calorie chicken cordon bleu using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Low Calorie Chicken Cordon Bleu:
- Make ready 2 boneless skinless chix breasts; sliced in halves
- Take 1/4 cup flour
- Get 1/2 tsp unsalted butter
- Prepare 1 1/2 tsp olive oil
- Prepare 2/3 cup reduced sodium chix broth
- Get 1/2 tbsp dijon mustard
- Prepare 4 thin slice low sodium deli ham
- Make ready 4 ultra thin slice light swiss cheese
- Prepare 1 tbsp lemon juice
Butterfly cut each chicken breast in half, leaving it attached on one side. Your daily values may be higher or lower depending on your calorie needs. Chicken stuffed with ham and cheese, coated with crunchy golden breadcrumbs. Chicken Cordon Bleu is usually stuffed with ham and Swiss cheese, but you can use any cheese your family likes such as mozzarella or Gruyere.
Steps to make Low Calorie Chicken Cordon Bleu:
- Slice chix breast in halves, season lightly with salt & pepper, then lightly dredge in flour
- In skillet add unsalted butter & olive oil. Add chix to skillet to cook. Cook chix til golden brown on each side.
- While chix is cooking in a mixing bowl add chix broth, dijon mustard, lemon juice & 1 tsp flour. Whisk til smooth.
- Once chix is done cooking remove from skillet & set aside. Add chix broth mixture to skillet, scraping up any left over bits stuck to the pan, then simmer for 2 mins.
- Return chix breasts to skillet, top each piece with a slice of deli ham & a slice of swiss cheese, let simmer til cheese melts. Serve & enjoy!
I have made chicken cordon bleu before but not this low in calories. I always used spaghetti instead of toothpicks so I didn't worry about the little ones. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Get nutrition facts for all your favorite recipes and all the foods you eat everyday. Chicken Cordon Bleu is a favorite with many!
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