Hello everybody, it is me, Dave, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, low calorie thai chicken breast and broccoli wraps. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
low calorie Thai chicken breast and broccoli wraps is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes delicious. It is enjoyed by millions every day. low calorie Thai chicken breast and broccoli wraps is something that I have loved my whole life. They’re fine and they look wonderful.
Calorie Chicken Broccoli Recipes on Yummly Low-calorie Pad Thai, Low Calorie Egg Casserole, Chicken, Broccoli, And Rice Casserole From Scratch. Chicken and Veggies Stir Fry, Low Calorie and Super YummySkinny Kitchen. cooking spray, broccoli florets, cooked chicken breast, chinese.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:
- Get 12 oz boneless skinless chicken breast strips
- Get 1/4 tsp garlic salt
- Get 1 season to taste black pepper
- Get 1 nonstick cooking spray
- Make ready 1/2 tsp ground ginger
- Get 3 tbsp creamy peanut butter
- Make ready 1 tbsp low sodium soy sauce
- Prepare 1/2 tsp minced garlic
- Get 3 10 inch whole wheat tortillas
- Prepare 2 cup broccoli slaw
Seasoned, browned chicken breasts slow cooked with lemon juice, garlic, and chicken bouillon. These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled. To keep these Thai Chicken Wraps low carb, I wrapped them using a large flour La Tortilla Company Low Carb Tortilla. My all-time favorite tortillas, I have been purchasing these tortillas for years!
Instructions to make low calorie Thai chicken breast and broccoli wraps:
- spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
- remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
- place tortillas in warm oven
- in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
- remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
- NOTE:
- broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
- a half of one wrap is 190 calories
Unfortunately, this high-fiber, the low-carb tortilla can be hard to find in stores. Make one of our healthy, low-calorie chicken dishes. From casseroles and curries to wraps, you won't How about a healthy, low-calorie roast chicken dinner? Enjoy this tasty meal with benefits like vitamin Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap. Low Fat, Low Carb and Healthy Chicken Breast and Asian broccoli stir fry recipe.
So that is going to wrap it up with this special food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to low calorie thai chicken breast and broccoli wraps cooking. Go on get cooking!
