Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)
Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs)

Hello everybody, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, low-calorie tonkatsu (japanese style pork cutlet in bread crumbs). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is one of the most well liked of current trending foods on earth. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions daily. They’re fine and they look fantastic. Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs) is something that I’ve loved my entire life.

To begin with this particular recipe, we have to first prepare a few components. You can have low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) using 6 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Take 250 g Pork tenderloin
  2. Make ready salt and pepper
  3. Get 2 Tbsp Flour
  4. Take 1 Egg
  5. Get 1/2 cup panko bread crumbs
  6. Prepare 1-2 Tbsp Vegetable Oil for frying
Instructions to make Low-Calorie Tonkatsu (Japanese style pork cutlet in bread crumbs):
  1. Season the pork with salt and pepper on all sides and dust with flour. Beat the egg and dip the pork in it before rolling it a tray with panko bread crumbs.
  2. Take the pork out and transfer on a baking tray and cook in the oven preheated to 160 C for 20 minutes or until done. (If you are using a meat thermometer, the center should be about 70 C)
  3. Heat the skillet with vegetable oil on medium high heat. Pan fry the pork until golden brown on all sides.
  4. Let it rest on a wire rack for at least 10 minutes before cutting. (If you leave it on the baking tray the crust will get moist from the juices of the meat)
  5. Cut and serve with shredded cabbage (The Japanese way!) To be served with Tonkatsu sauce if you have it, if not soy sauce is also OK.

So that’s going to wrap this up with this special food low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) recipe. Thanks so much for reading. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this site on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading, I hope My site becomes “the place to be” when it comes to low-calorie tonkatsu (japanese style pork cutlet in bread crumbs) cooking. Go on get cooking!