Low-Calorie Chole Paneer Masala
Low-Calorie Chole Paneer Masala

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, low-calorie chole paneer masala. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Low-Calorie Chole Paneer Masala is one of the most favored of current trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s fast, it tastes delicious. They are fine and they look fantastic. Low-Calorie Chole Paneer Masala is something that I’ve loved my whole life.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook low-calorie chole paneer masala using 25 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Low-Calorie Chole Paneer Masala:
  1. Prepare for cooking chole or chickpeas:
  2. Make ready 1 cup chole
  3. Get 2 small tej patta
  4. Make ready 2 cinnamon
  5. Take 2 black cardamom
  6. Make ready 1 teaspoon ginger crushed
  7. Get 1 teaspoon salt
  8. Take 1 tbsp amchur powder
  9. Take 1 tea bag
  10. Make ready for chole paneer gravy:
  11. Make ready 2 onion, chopped
  12. Prepare 2 tomatoes, chopped
  13. Take 1 tbsp ginger garlic paste
  14. Take 150 grams paneer, cubes
  15. Prepare 3 slit green chillies
  16. Take 1 teaspoon coriander powder
  17. Take 1 teaspoon cumin powder
  18. Make ready 1/2 teaspoon red chilli powder
  19. Prepare 1 teaspoon kasuri methi
  20. Prepare 1 teaspoon garam masala
  21. Make ready 1/2 teaspoon turmeric powder
  22. Take 1/2 tsp salt
  23. Make ready 2 tbsp oil
  24. Prepare 1-2 tablespoon chopped coriander leaves
  25. Take for garnish:
Instructions to make Low-Calorie Chole Paneer Masala:
  1. Soak chickpeas in enough water overnight.
  2. Take the chole along with salt, black cardamoms, cinnamon, tea bag, amchur, tej patta and ginger in the pressure cooker, add 3 cups water and pressure cook the chickpeas for 10 to 12 whistles.
  3. Discard the tea bag and keep the cooked chickpeas along with the stock aside.
  4. Grind 1/4 cup of boiled chickpeas to a smooth paste and keep aside.
  5. Heat 1 tsp oil in a frying pan and fry the paneer cubes till it gets golden on the sides. Keep aside. - In a kadai, heat oil and add onion.
  6. Stir and saute till the onions are translucent or lightly golden.
  7. Add ginger-garlic paste and saute for a few seconds till the raw aroma of ginger-garlic goes away.
  8. Add tomatoes, saute the tomatoes, till they soften.
  9. Add the spice powders - coriander powder, cumin powder, red chilli powder, garam masala & turmeric powder.
  10. Stir and saute for a minute.
  11. Add the cooked chole, chole paste (this helps in thickening the gravy) along with it's spices. stir well.
  12. Add green chilies and saute. - Add 1 cup of the stock, season with salt, bring the gravy to a simmer.
  13. Now add paneer cubes and kasuri methi. - Stir and simmer the paneer for about 2 minutes on a low flame.
  14. Switch off the flame and garnish with chopped coriander leaves

So that’s going to wrap this up for this special food low-calorie chole paneer masala recipe. Thanks so much for reading. I am sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this site in your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this page becomes “the place to be” when it comes to low-calorie chole paneer masala cooking. Go on get cooking!