Low-Calorie Non-Fried Shiso Chicken Katsu
Low-Calorie Non-Fried Shiso Chicken Katsu

Hey everyone, hope you’re having an amazing day today. Today, we’re going to prepare a special dish, low-calorie non-fried shiso chicken katsu. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Low-Calorie Non-Fried Shiso Chicken Katsu is one of the most favored of recent trending meals in the world. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Low-Calorie Non-Fried Shiso Chicken Katsu is something which I’ve loved my whole life. They’re nice and they look wonderful.

To get started with this particular recipe, we must prepare a few components. You can have low-calorie non-fried shiso chicken katsu using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Make ready 4 Chicken tenders
  2. Get 8 leaves Shiso leaves
  3. Take 1 dash Salt and pepper
  4. Make ready 1 dash Plain flour
  5. Get 1 Egg
  6. Prepare 3 tbsp Olive oil
  7. Get Cheese panko
  8. Take 6 tbsp ☆ Panko
  9. Get 2 tbsp ☆ Parmesan cheese
Instructions to make Low-Calorie Non-Fried Shiso Chicken Katsu:
  1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
  2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
  3. Combine the ☆ ingredients to make the cheese panko.
  4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
  5. Heat olive oil in a frying pan and cook the chicken over medium heat.
  6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

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