Hello everybody, it is Brad, welcome to my recipe site. Today, we’re going to make a special dish, low calorie and inexpensive tofu burgers. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Low Calorie and Inexpensive Tofu Burgers is one of the most well liked of current trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Low Calorie and Inexpensive Tofu Burgers is something that I have loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can have low calorie and inexpensive tofu burgers using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Low Calorie and Inexpensive Tofu Burgers:
- Get 1 block Tofu
- Make ready 300 grams Ground meat
- Prepare 1/2 Onion
- Prepare 1 Egg
- Get 1 Salt and pepper
- Prepare 1 Nutmeg
- Take 2 tbsp ☆ Tomato ketchup
- Get 3 tbsp ☆ Japanese-style Worcestershire Sauce
Step by Step to make Low Calorie and Inexpensive Tofu Burgers:
- Place the tofu on a large plate. Press the tofu gently and put another plate on top. Cook in the microwave.
- After cooking in the microwave this much water comes out from the tofu.
- Drain away the water completely. ( Press the plate on top and tilt the plate under the tofu to squeeze out the water).
- Chop the onion. Put the onion, ground meat, egg, drained tofu, salt, pepper and nutmeg in a bowl. Mix well by hand.
- Shape the mixture into round patties in your desired size. Gently flatten the patties and make a small dent in the centre. Place the patties in a frying pan over a high heat ( if you have IH cook at level 5). Pan-fry until the bottom side is golden brown, then turn over. In this photo I made regular sized burgers for myself and mini burgers for a bento lunch as well as for my child.
- Reduce the heat to medium and cover the pan with a lid. Fry for about 10 minutes to cook through. (We have an IH range so I cooked them at level 3.)
- I use the cooking juice after frying to make the sauce. Add ketchup and Japanese-style Worcestershire sauce to the frying pan. Simmer and stir over a medium heat. When it starts to bubble turn off the heat.
- Place the burgers on serving dishes and pour over the sauce to serve.
So that’s going to wrap this up for this exceptional food low calorie and inexpensive tofu burgers recipe. Thank you very much for reading. I’m sure that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this site on your browser, and share it to your family, colleague and friends. Thanks again for reading, I hope this site becomes “the place to be” when it comes to low calorie and inexpensive tofu burgers cooking. Go on get cooking!
