Sweet and Sour Chicken Low Calorie
Sweet and Sour Chicken Low Calorie

Hello everybody, it’s me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, sweet and sour chicken low calorie. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.

Sweet and Sour Chicken Low Calorie is one of the most popular of recent trending foods on earth. It is appreciated by millions every day. It’s simple, it is quick, it tastes yummy. Sweet and Sour Chicken Low Calorie is something which I have loved my entire life. They’re fine and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sweet and sour chicken low calorie using 15 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Sweet and Sour Chicken Low Calorie:
  1. Make ready 4 chicken breasts
  2. Prepare 1 chopped onion
  3. Prepare 2 peppers chopped green and red
  4. Make ready 1 can water chestnuts
  5. Make ready 2 cloves garlic crushed
  6. Make ready 1 tablespoon grated Ginger
  7. Prepare 2 tbsp oil
  8. Get 1 can pineapple chunks
  9. Prepare 2 tbsp corn flour
  10. Prepare 150 ml water
  11. Get 2 tbsp dark soy sauce
  12. Take 2 tbsp white wine vinegar
  13. Get 2 tbsp soft brown sugar
  14. Take 2 tbsp tomato ketchup
  15. Make ready to taste chilli flakes
Step by Step to make Sweet and Sour Chicken Low Calorie:
  1. To make sauce, drain pine apple juice add three tablespoons of it to corn flour. Make a paste
  2. Add rest of juice, water, soy, vinegar, sugar, tomato ketchup, and chilli.
  3. Chop chicken.
  4. Add oil to wok stir and fry onions and peppers for five minutes.
  5. Add chicken.
  6. After five minutes, add garlic and ginger, pineapple and water chestnuts, and stir fry for one minute.
  7. Then add sauce to wok, stir well and season with salt & pepper to taste. Simmer till chicken is cooked.
  8. Enjoy

So that is going to wrap it up for this exceptional food sweet and sour chicken low calorie recipe. Thank you very much for reading. I am sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading, I hope this site becomes “the place to be” when it comes to sweet and sour chicken low calorie cooking. Go on get cooking!